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| Image credit fitlife.tv |
"I’d like this to be a gateway drug to a regular meditation practice, but regardless of whether it becomes that, I’ve decided that twice a day, I’m simply going to count out 50 breaths. Try it yourself: Start with ten, even. Make sure they’re good, deep breaths. Do it on the subway or in the car or bathroom, if you have to. It helps. Breathing is the cornerstone of “real” meditation, after all."
If you have tried to meditate before and didn't enjoy it, check out this article from nymag.com:
Bad at Meditation? Try Meditation-Lite